What is the 12-3-30 workout? We have previously discussed the benefits of exercise walking in a previous post and still maintain it’s an excellent way to start your fitness journey and to incorporate for a healthier lifestyle. That said – there is a very interesting update that has made its rounds through social media. The …
So you would be travelling to Lagos for Detty December? Amazing! We tell you what you need to know and where to visit for a good time. It’s getting closer to that time to de-stress and unplug for the year. As it gets colder, you might want to mimic the birds and migrate to somewhere …
This has to be the Number 1 Skin Care question for ‘melanated’ people. How to remove dark spots and hyperpigmentation to get an even tone complexion. Hyperpigmentation is basically a fancy way of referring to darker skin patches caused by excess melanin deposits. Dark spots naturally fade however it could take from 2 weeks to …