Exercise Walking is an underrated yet effective method to maintain and or lose weight but have you heard of the 12-3-30 Work Out by Lauren Giraldo? We have discussed the benefits of exercise walking in a previous post and still maintain it’s an excellent way to start your fitness journey and to incorporate for a …
What I learned walking 5 km everyday for a month just to fall off right after. Can exercise walking help to lose weight and tone up? I am definitely not a health or exercise junkie and did this out of suddenly having enough morning free time working from home. A quick disclaimer, I haven’t weighed …
If you are looking for a list of easy to start online work from home jobs or a side hustle alongside your regular 9-5, this is the post for you. The Work from home job market has experienced a meteoric rise over the last year obviously due to the pandemic and several international lockdown guidelines. …
